Tamalpais CrossFit WOD December 31 2018

Happy New Year, make sure you know our class schedule:

Monday, December 31stNew Year’s Eve- 8:00am, 9:15am & 10:30am classes.

Tuesday, January 1stNew Year’s Day- Open Gym 9-12.

 

12/31 WOD

31 Push Press (75/55)

31 Pull-Ups

31 Snatches (75/55)

31 Sit-Ups

31 Toes-to-Bar

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (75/55)

31 Unbroken Double-Unders

31 Thrusters (75/55)

31 Lunges

31 Burpees

Then, 365 meter Row

Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.

By |2018-12-30T14:42:34+00:00December 30th, 2018|Workouts|0 Comments