Happy New Year, make sure you know our class schedule:
Monday, December 31st – New Year’s Eve- 8:00am, 9:15am & 10:30am classes.
Tuesday, January 1st– New Year’s Day- Open Gym 9-12.
12/31 WOD
31 Push Press (75/55)
31 Pull-Ups
31 Snatches (75/55)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55)
31 Unbroken Double-Unders
31 Thrusters (75/55)
31 Lunges
31 Burpees
Then, 365 meter Row
Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.
