Tamalpais CrossFit WOD December 31 2019

Holiday Schedule:

December 31, 2019- 8:00am, 9:15am & 10:30am Classes.

January 1, 2020- Open Gym 9-12

_____________

31 Push Press 55/75 M 45/75

31 Pull-Ups

31 Snatches 55/75 M 45/75

31 Sit-Ups

31 Toes-to-Bar

31 Push-Ups

31 Box Jumps 20/24

31 Back Squats 55/75 M 45/75

31 Unbroken Double-Unders

31 Thrusters 55/75 M 45/75

31 Lunges

31 Burpees

Then, 365 meter Row

Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.