Sunday, Jan 1st– Happy New Year!
Monday, Jan 2nd- 7am, 8am, 9:30am- 5pm & 6pm
GRIZZLY/ KODIAK– Teams of 2
8 sets (each/1:1)
18/23 Calorie Row
18/23 Calorie Assault
POLAR– Teams of 2
8 sets (each/1:1)
16/20 Calorie Row
16/20 Calorie Assault
FUN TO DO:
3 Rounds
10 Banded Push- ups
10 Single Arm KB Sit ups (Left)
10 Single Arm KB Sit ups (Right)
100ft KB Overhead Walk (50L/50R)
