AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans 65/95 M-55/85

25 Double Unders

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans 85/115 M-65/95

25 Double Unders

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans 95/135 M-85/115

25 Double Unders