Compete/Train
Team of 3:
AMRAP6: Clean & Jerks 95/135 M75/105
AMRAP6: Bike Calories
AMRAP6: Wall Balls 14/20
AMRAP6: Bike Calories
——————————
AMRAP6: Build to A Heavy Clean & Jerk
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)
Sweat
Team of 3:
AMRAP6: Clean & Jerks 65/95 M55/85
AMRAP6: Bike Calories
AMRAP6: Wall Balls 10/14
AMRAP6: Bike Calories
——————————
AMRAP6: Build to A Heavy Clean & Jerk
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)
AFTER PARTY
Back Squat:
5-5-10-10-10
3 Rounds:
8 Barbell Bent Over Rows
150ft Sandbag Carry
AT HOME:
Team of 3:
AMRAP6: Double Dumbbell Clean & Jerks
AMRAP6: Any Machine Calories or Run Meters
AMRAP6: Jump Squats
AMRAP6: Any Machine Calories or Run Meters
AMRAP6: Double Dumbbell Clean & Jerks
*Score = Total Reps
If no partner- do 3 Rnds of 1 Min on, 1 Min off for each movement