Tamalpais CrossFit WOD December 5 2017

3 RNDS NFT

8 each leg SL DB DL

8 each leg- DB Reverse Lunge into Step Up into DB Press

8 Bicycle into Tuck Up

THEN: 20-10-30

KBS 53/35

SA DB Snatch 50/35

Weighted Sit Up 35/25

100 DBL Unders Between each- scale reps or plate jumps

By |2017-12-04T19:37:15+00:00December 4th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 5 2017