Tamalpais CrossFit WOD December 5 2018

Strict HSPU Fun

-Negatives

-2 Mats

-Stall Bar Assistance

-Deficit

– Tempo

THEN: 3 RNDS

10 Floor  Press 185/135

10 Strict Pull Ups

10 Thrusters 185/135

By |2018-12-04T21:00:11+00:00December 4th, 2018|Workouts|0 Comments