Tamalpais CrossFit WOD December 6 2016 The TCF 7’s THEN: 3 RNDS 10 burpee box jump 24/20 20 Box Jumps 30 Jumping Step Ups tamcross2016-12-05T17:52:44-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 4 2023 Gallery Tamalpais CrossFit WOD February 4 2023 February 3rd, 2023 | 0 Comments Tamalpais CrossFit WOD February 3 2023 Gallery Tamalpais CrossFit WOD February 3 2023 February 2nd, 2023 | 0 Comments Tamalpais CrossFit WOD February 2 2023 Gallery Tamalpais CrossFit WOD February 2 2023 February 1st, 2023 | 0 Comments Tamalpais CrossFit WOD February 1 2023 Gallery Tamalpais CrossFit WOD February 1 2023 January 31st, 2023 | 0 Comments Tamalpais CrossFit WOD January 31 2023 Gallery Tamalpais CrossFit WOD January 31 2023 January 30th, 2023 | 0 Comments