Tamalpais CrossFit WOD December 6 2016

The TCF 7’s

THEN: 3 RNDS

10 burpee box jump 24/20

20 Box Jumps

30 Jumping Step Ups

By |2016-12-05T17:52:44+00:00December 5th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 6 2016