Tamalpais CrossFit WOD December 6 2016 The TCF 7’s THEN: 3 RNDS 10 burpee box jump 24/20 20 Box Jumps 30 Jumping Step Ups tamcross2016-12-05T17:52:44-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 21 2025 Gallery Tamalpais CrossFit WOD January 21 2025 January 20th, 2025 | 0 Comments Tamalpais CrossFit WOD January 20 2025 Gallery Tamalpais CrossFit WOD January 20 2025 January 18th, 2025 | 0 Comments Tamalpais CrossFit WOD January 18 2025 Gallery Tamalpais CrossFit WOD January 18 2025 January 17th, 2025 | 0 Comments Tamalpais CrossFit WOD January 17 2025 Gallery Tamalpais CrossFit WOD January 17 2025 January 16th, 2025 | 0 Comments Tamalpais CrossFit WOD January 16 2025 Gallery Tamalpais CrossFit WOD January 16 2025 January 15th, 2025 | 0 Comments