Tamalpais CrossFit WOD December 6 2016 The TCF 7’s THEN: 3 RNDS 10 burpee box jump 24/20 20 Box Jumps 30 Jumping Step Ups tamcross2016-12-05T17:52:44-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD June 8 2023 Gallery Tamalpais CrossFit WOD June 8 2023 June 7th, 2023 | 0 Comments Tamalpais CrossFit WOD June 7 2023 Gallery Tamalpais CrossFit WOD June 7 2023 June 6th, 2023 | 0 Comments Tamalpais CrossFit WOD June 6 2023 Gallery Tamalpais CrossFit WOD June 6 2023 June 5th, 2023 | 0 Comments Tamalpais CrossFit WOD June 5 2023 Gallery Tamalpais CrossFit WOD June 5 2023 June 4th, 2023 | 0 Comments Tamalpais CrossFit WOD June 3 2023 Gallery Tamalpais CrossFit WOD June 3 2023 June 2nd, 2023 | 0 Comments