Tamalpais CrossFit WOD December 6 2018

400 M Run

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3 RNDS

21-15-9

DBl Unders

KBSDHP 53/35

Burpees

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400 M Run

 

THEN: Midline WORK

3 RDNS

10 Hollow Rock- Add 2.5-5# to each hand

10 Alt V- Up

1 Min Rest

By |2018-12-06T20:45:37+00:00December 5th, 2018|Workouts|0 Comments