Tamalpais CrossFit WOD December 6 2021

PART 1:
Every 2 Minutes x 5 Sets:
3 Hang Power Snatches
*Score = Heaviest Load

PART 2:
10 Rounds For Time:
200 Meter Run
10-1 Double Dumbbell Box Step Overs 20/24 35/50 M25/40
*Score = Time it takes to complete the workout.

PART 1:
Every 2 Minutes x 5 Sets:
3 Hang Power Snatches
*Score = Heaviest Load

PART 2:
10 Rounds For Time:
200 Meter Run
10-1 Double Dumbbell Box Step Overs 20/24 25/35 M20/30
*Score = Time it takes to complete the workout.

AFTER PARTY

AMRAP10:
Bike Calories

Starting on the 0:00 then on the 2:00:
21 Wall Balls 14/20

AT HOME:
10 Rounds For Time:
150 Meter Run
20-18-16-14-12-10-8-6-4-2 Step Back Lunges