2 Front Squat + 1 Push Press
+ 1 Push Jerk: build to a heavy
in 10-12 minutes

GRIZZLY– 3 rounds
24 Deadlifts 65/95 M55/75
18 Hang power cleans
12 Shoulder to Overhead

KODIAK– 55/75 M45/65

POLAR– Use Dumbbells