5 sets x 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch
*Build to a Heavy Unbroken Complex across 5 working sets
GRIZZLY- 15:00 AMRAP
5-10-15-20-25…..
Toes to bar
10 Overhead Squats 65/95 M55/85
50 Double Unders
KODIAK– 15:00 AMRAP
4-8-12-16-20…..
Toes to bar
10 Overhead Squats 55/75 M45/65
35 Double Unders
POLAR– 15:00 AMRAP
5-10-15-20-25…..
Hang Knee Raises
10 Dumbbell Squats (light)
50 Single Unders
