Tamalpais CrossFit WOD December 7 2018

Deadlifts-  5R x 5S increase 2.5-5% from heaviest load last week  (next week is 1 RM test)

 

THEN: Teams of 3- you can only rotate once all have completed their work

18  Min AMRAP

10 Cal Assault

10 Slam Ball

10 Box Jumps 24/20

 

By |2018-12-06T20:44:54+00:00December 6th, 2018|Workouts|0 Comments