GRIZZLY– 1-3-5-7-5-3-1
Power Cleans 135/185 M95/140
2-6-10-14-10-6-2
Box Jump Overs 24/30
* This is a repeat workout 12/16/2021
KODIAK–1-3-5-7-5-3-1
Power Cleans 105/155 M80/115
2-6-10-14-10-6-2
Box Jump Overs 20/24
POLAR– 1-3-5-7-5-3-1
Dumbbell Power Cleans (moderate)
2-6-10-14-10-6-2
Step Up and Overs
GLUTES AND SHOULDERS 4 Rounds
10 GHD Hip Raise or Extension
10 DB or Plate Snow Angel Raise
-Rest 1 min between rounds-