GRIZZLY– 4 sets
50 Double Unders
9 Burpee Dumbbell Deadlift 35/50 M25/40
35 Double Unders
7 Burpee Dumbbell Deadlift
20 Double Unders
5 Burpee Dumbbell Deadlift
KODIAK-40 Double Unders
9 Burpee Dumbbell Deadlift 25/35 M20/30
30 Double Unders
7 Burpee Dumbbell Deadlift
20 Double Unders
5 Burpee Dumbbell Deadlift
POLAR– 50 Singles Unders
12 Dumbbell Deadlift (light)
35 Single Unders
9 Dumbbell Deadlift
20 Single Unders
6 Dumbbell Deadlift
FOR FUN– 4 rounds:
10 Standing Banded Pallof
Press (each side)
-rest 30 seconds-
:45 sec Face-Up Chinese Plank
-rest 30 seconds-
30 yd KB Front Racked/OH Carry (left)
30 yd KB Front Racked/OH Carry (right)
