Compete/Train
7 Rounds For Time:
7 Box Jump Overs 24/30
7 Power Cleans
7 Toes to Bar
7 Front Squats
7 Bar-Facing Burpees
7 Push Jerks
7 Chest to Bar Pull-ups
95/135 M75/105
*Score = Time it takes to complete the workout.
Sweat
7 Rounds For Time:
7 Box Jump Overs 20/24
7 Power Cleans
7 Toes to Bar
7 Front Squats
7 Bar-Facing Burpees
7 Push Jerks
7 Pull-ups
65/95 M55/85
*Score = Time it takes to complete the workout.
AFTER PARTY- 5 Rounds For Quality:
3-5 Strict Pull Ups
15 Band Pull Aparts
10 Light Barbell Hip Thrusts
AT HOME:
AMRAP20:
14 Squat Jumps
14 Double Dumbbell Power Cleans
14 Sit Ups
14 Double Dumbbell Front Squats
14 Burpees
14 Double Dumbbell Push Jerks
14 Double Dumbbell Renegade Rows (14 total reps)
