Pull Up or Ring Muscle Up Technique
THEN:
15 Min AMRAP
21 Dbl Unders
15 KBS 53/35
12 Jumping BB Back Squat
100 M Run
THEN:
ABolution- 3 rdns 20s on 10 s off
Hollow Rock
Russian Twist
Elbow Plank Hold
Pull Up or Ring Muscle Up Technique
THEN:
15 Min AMRAP
21 Dbl Unders
15 KBS 53/35
12 Jumping BB Back Squat
100 M Run
THEN:
ABolution- 3 rdns 20s on 10 s off
Hollow Rock
Russian Twist
Elbow Plank Hold