Tamalpais CrossFit WOD December 9 2016

Pull Up or Ring Muscle Up Technique

THEN:

15 Min AMRAP

21 Dbl Unders

15 KBS 53/35

12 Jumping BB Back Squat

100 M Run

THEN:

ABolution- 3 rdns 20s on 10 s off

Hollow Rock

Russian Twist

Elbow Plank Hold

 

By |2016-12-08T18:01:45+00:00December 8th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 9 2016