Compete/Train
AMRAP 20:
4 Rounds:
400 Meter Run
21 Kettlebell Swings 35/53
With Time Remaining:
Max Meter Row
*Score = Total Meters.
Sweat
AMRAP 20:
4 Rounds:
400 Meter Run
21 Kettlebell Swings 26/35
With Time Remaining:
Max Meter Row
*Score = Total Meters.
AFTER PARTY
4 Rounds For Quality:
12 Rear Foot Elevated Bulgarian Split Squats (each side)
8 Single Dumbbell Half Kneeling Single Arm Press
3 Rounds For Quality:
10 Banded Tricep Extensions (0:02 pause)
15 Bent Over Flys (no more than 5lbs)
AT HOME:
4 Rounds:
400 Meter Run
21 Kettlebell Swings or Burpees
Into. . .
1 Mile Run
