5 sets x 3 Bench Press @80% of 1RM
GRIZZLY– Every 1:00 (4 rounds)
Min 1: 10/12 Calorie Bike
Min 2: 16 Kettlebell Swings 35/53
Min 3: 10/12 Calorie Row
Min 4: 50 Battle Rope
Min 5: Sled Pull to water and back 45/90
Min 6: Rest
KODIAK– Every 1:00 (4 rounds)
Min 1: 8/10 Calorie Bike
Min 2: 16 Kettlebell Swings 26/44
Min 3: 8/10 Calorie Row
Min 4: 40 Battle Rope
Min 5: Sled Pull to water and back 45/90
Min 6: Rest
POLAR– Every 1:00 (4 rounds)
Min 1: 6/8 Calorie Bike
Min 2: 10 Kettlebell Swings – Light
Min 3: 6/8 Calorie Row
Min 4: 30 Battle Rope
Min 5: Sled Pull 1/2 way to water and back 45/90
Min 6: Rest
