Tamalpais CrossFit WOD February 1 2017

Wall Dip

Jerk Dip Overload

Split Jerk

THEN: 20 Min AMRAP

Max Rep Ring Row or Pull up or Muscle Up

  • run 400 M every time you break
  • Score total reps
By |2017-01-31T21:10:03+00:00January 31st, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD February 1 2017