Tamalpais CrossFit WOD February 1 2023

Happy February! The CF Open is 16 days away! It’s only $20 to register here!

5 Bench Press x 5 sets @65%
of Heavy Single (Week 1)

GRIZZLY– 75 Burpee Box Jump Overs 20/24
Every 2 minutes (including 0:00), perform 5 Front Squats 95/135 M75/105

KODIAK– 60 Burpee Box Jump Overs 16/20
Every 2 minutes (including 0:00), perform 5 Front Squats 65/95 M55/85

POLAR– 60 Sprawls + Box Step Ups 16/20
Every 2 minutes (including 0:00), perform 5 Dumbbell Front Squats