Tech:
SLO
SLO to Power Snatch
WOD:
OTM for 9
2 Power Snatch @tech load
THEN:
9 Min AMRAP
6 KBS 70/44
6 Wall Balls 30/20
6 Clapping Push Ups
Tech:
SLO
SLO to Power Snatch
WOD:
OTM for 9
2 Power Snatch @tech load
THEN:
9 Min AMRAP
6 KBS 70/44
6 Wall Balls 30/20
6 Clapping Push Ups