Tamalpais CrossFit WOD February 10 2017

Happy Birthday to Me!

BN Split Jerk + OHS

1+5 x 5 sets

THEN:

CF Open WOD 16.1 (version 2)

20 Min AMRAP

8 OH Lunges 95/65

8 Burpee

8 OH Lunges

8 C2Bar Pulls ups

By |2017-02-09T20:51:22+00:00February 9th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD February 10 2017