Compete/Train
For Time
50-40-30-20-10:
Front Rack Reverse Lunges 35/45
AbMat Sit-ups
Calorie Row
*Score = Time it takes to complete the workout
[35 Minute Time Cap]
Sweat
For Time
50-40-30-20-10:
Front Rack Reverse Lunges 25/35 M20/30
AbMat Sit-ups
Calorie Row
*Score = Time it takes to complete the workout
[35 Minute Time Cap]
AFTER PARTY
Deadlift
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]
AT HOME:For Time
50-40-30-20-10:
Double Dumbbell Reverse Lunges
AbMat Sit-ups
1,000m, 800m, 600m, 400m, 200m:
Run after each
