Every Minute (10:00) 5 Power Snatch (+15 lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
GRIZZLY– 5 Sets:
4 Shuttle Runs
8 Burpee Box Jump Overs 20/24
-Rest 1:1 between sets-
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
KODIAK– 5 sets:
4 Shuttle Runs
6 Burpee Box Jump Overs 16/20
POLAR– 5 sets:
3 Shuttle Runs
6 Up Down + Box Step Up