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3 Bench Press x 10 sets
@67.5% of Heavy Single
(Week 1)
* Complete a set Every Minute *
GRIZZLY– 5 rounds
12 Kettlebell Swings 35/53
12 Kettlebell Goblet Squats 35/53
60 Double Unders
KODIAK– 5 rounds
12 Kettlebell Swings 26/35
12 Kettlebell Goblet Squats 26/35
40 Double Unders
POLAR– 5 rounds
10 Russian Kettlebell Swings (light)
10 Kettlebell Goblet Squats (light)
50 Single Unders
