Tamalpais CrossFit WOD February 13 2017

The TCF 7’s

THEN:

1 Mile Run

100 Wall Balls

800 M Run

scored as 3 separate WODs and there is a twist that will be revealed in class 🙂

By |2017-02-12T19:21:56+00:00February 12th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD February 13 2017