The TCF 7’s
THEN:
1 Mile Run
100 Wall Balls
800 M Run
scored as 3 separate WODs and there is a twist that will be revealed in class 🙂
The TCF 7’s
THEN:
1 Mile Run
100 Wall Balls
800 M Run
scored as 3 separate WODs and there is a twist that will be revealed in class 🙂