Tamalpais CrossFit WOD February 14 2018

5 rounds

  • Sled push down & back
  • 7 BW Bench Press
  • 9 TTB
  • 15 KBSDHP 53/35

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Tabata

  • Hollow Rock
  • Plank
  • Alternate between movements for an 8:00 Tabata

 

By |2018-02-13T18:42:21+00:00February 13th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 14 2018