Happy Valentines Day- WE LOVE CROSSFIT! The CF Open is 3 days away! It’s only $20 to register here!
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
GRIZZLY– 5 sets:
8×25’ Shuttle Sprints
8 Burpee Box Jump Overs 20/24
-Rest 1:1 between sets-
KODIAK– 5 sets:
8×25’ Shuttle Sprints
6 Burpee Box Jump Overs 16/20
Rest 1:1 between sets
POLAR– 5 sets:
6×25’ Shuttle Sprints
6 Sprawls + Box Step Up 16/20
Rest 1:1 between sets
