Compete/Train
For Time:
500m, 750m, 1,000m, 1,500m Row
*After every Row, 25 Double Dumbbell Floor Press 35/50 M25/40
*Score = Time it takes to complete the workout
Sweat
For Time:
500m, 750m, 1,000m, 1,500m Row
*After every Row, 25 Double Dumbbell Floor Press 25/35 M20/30
*Score = Time it takes to complete the workout
AFTER CLASS
Strict Press:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 85% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]
AT HOME:
For Time:
400m, 600m, 800m, 1,200m Run
-After every Row, 25 Double Dumbbell Floor Press
-Score = Time it takes to complete the workout
