5 sets x 2 Bench Press @85% of Heavy Single (Week 1)
*Complete a set on the 2 min*
GRIZZLY– For Time:
1750/2000m Row
*Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters 35/50 M25/40
KODIAK– For Time:
1500/1750m Row
Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters 25/35 M20/30
POLAR– For Time:
1000/1200m Row
Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (light)
GYMNASTICS: Handstand Push Ups (Day 1)
Advanced
EMOM 6 Minutes
Odd Minute: 5 Wall-Facing Handstand Push Ups
Even Minute: 50ft single dumbbell overhead walking lunge 35/50 (25ft each arm)
Intermediate
EMOM 6 Minutes
Odd Minute: 3-5 Strict Handstand Push Ups
Even Minute: 50ft single dumbbell overhead walking lunge 202/35 (25ft each arm)
Beginner
EMOM 6 Minutes
Odd Minute: 3-5 Box Handstand Push Ups OR 5 Push Ups
Even Minute: 50ft single dumbbell overhead walking lunge (light)
