Tamalpais CrossFit WOD February 16 2018

Bench Mark Friday

“Barbara”

5 rounds

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit-Ups
  • 50 Air Squats
  • 3:00 min Rest

or Barbie

5 rounds

  • 10 Pull Ups
  • 20 Push Ups
  • 30 Sit-Ups
  • 40 Air Squats
  • 3:00 min Rest

or Barb

3 rounds

  • 10 Pull Ups
  • 20 Push Ups
  • 30 Sit-Ups
  • 40 Air Squats
  • 3:00 min Rest

 

By |2018-02-15T19:53:25+00:00February 15th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 16 2018