Bench Mark Friday
“Barbara”
5 rounds
- 20 Pull Ups
- 30 Push Ups
- 40 Sit-Ups
- 50 Air Squats
- 3:00 min Rest
or Barbie
5 rounds
- 10 Pull Ups
- 20 Push Ups
- 30 Sit-Ups
- 40 Air Squats
- 3:00 min Rest
or Barb
3 rounds
- 10 Pull Ups
- 20 Push Ups
- 30 Sit-Ups
- 40 Air Squats
- 3:00 min Rest
