ALL TRACKS
Every 2:00 x 10 Rounds:
5 Double Dumbbell Devil’s Presses 35/50 M25/40
Max 10m Shuttle Runs or Max Meters on any machine
AFTER PARTY
3 RDNS
:20s Straight Leg Knee Raises from Pull Up Bar
:10s Rest
:20s Face up Hold on GHD
:10s Rest
:30s Mt Climber- opposite knee to elbow
:10s Rest
:40s Ring Plank Hold
Rest 1-2 Min then repeat
THEN:2 RNDS
5 Turkish Get Ups
10 L-Sit Leg Lift Pulses
AT HOME
Every 2:00 x 10 Rounds:
5 Double Dumbbell Devil’s Presses 35/50 M25/40
Max 10m Shuttle Runs
