GRIZZLY– Open 20.1
10 Rounds
8 Ground to Overhead 65/95 M55/75
10 Bar Facing Burpees

KODIAK-10 Rounds
8 Ground to Overhead 55/75 M45/65
10 Bar Facing Burpees

POLAR-10 Rounds
8 Dumbbell Snatch (light)
8 Sprawls

Chest and Triceps– 4 Rounds
10 Reverse Grip Incline Dumbbell Bench Press
12 Resistance Band Chest Fly
– High to Low
10 Double DB Skull Crushers