Tamalpais CrossFit WOD February 18 2016

Partner WOD (Teams of two, alternating each round)

10 min AMRAP
7 Thrusters 95/65
7 Box-overs 24/20

Rest 3 min

10 min AMRAP:
5 Hang power snatches 95/65
100m Run

 

By |2016-02-17T20:22:22+00:00February 17th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD February 18 2016