ALL TRACKS
800 M Run
____
4 RNDS
3 BB complex of:
- 1 Press 80/115
- 2 Push Press
- 3 Push Jerk
30 DBL Under
____
800 M Run
– workout will flow as- 800 M run {4 rnds of 1 Press, 2 PP, 3 PJ- 1 Press, 2 PP, 3 PJ – 1 Press, 2 PP, 3 PJ, 30 Dbl Unders} – ending with another 800 M run
AT HOME
800 M Run
____
4 RNDS
3 DB complex of:
- 1 Press
- 2 Push Press
- 3 Push Jerk
30 DBL Under
____
800 M Run