ALL TRACKS

800 M Run

____

4 RNDS

3 BB complex of:

  • 1 Press 80/115
  • 2 Push Press
  • 3 Push Jerk

30 DBL Under

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800 M Run

– workout will flow as- 800 M run {4 rnds of 1 Press, 2 PP, 3 PJ- 1 Press, 2 PP, 3 PJ – 1 Press, 2 PP, 3 PJ, 30 Dbl Unders} – ending with another 800 M run

 

AT HOME

800 M Run

____

4 RNDS

3 DB complex of:

  • 1 Press
  • 2 Push Press
  • 3 Push Jerk

30 DBL Under

____

800 M Run