[ALL TRACKS]
AMRAP 25:
400 Meter Run
2 Rounds of “Cindy”
1k Bike or Row
*Score = Rounds + Reps
Cindy= 5 Push Ups, 10 Pull Ups, 15 Air Squats
AFTER PARTY
3 Rounds for Quality:
100 Meter Farmers Carry
Accumulate 1:00 in an L-Sit
8 Heavy Bent Over Single Dumbbell Rows (each side)
10 GHD Sit Ups
AT HOME:
AMRAP 25:
400 Meter Run
2 Rounds of “Strict Cindy”
(10 Push Ups, 15 Air Squats, 20 AbMat Sit Ups)
1k Bike Erg
Could sub Run or Bike for 120 Double Unders
