Compete/Train

PART 1:
For Time:
75 Power Snatches 55/75 M45/65

On the Minute [Starting at 0:00]:
30 Double Unders

*Score Time it takes to complete the workout

PART 2: POWER SNATCH
[Right After Completing Part 1]
7 Minute Window:
Build to Heavy Single Power Snatch

 

Sweat

PART 1:

For Time:
75 Power Snatches 35/45

On the Minute [Starting at 0:00]:
30 Double Unders
*Score Time it takes to complete the workout

PART 2: POWER SNATCH
[Right After Completing Part 1]
7 Minute Window:
Build to Heavy Single Power Snatch

AFTER PARTY
3 RDNS

:20s Flutter Kick
:30s Side Plank
:20s Scissor Kick
:30s Side Plank
:40s Rest
THEN: 3 RDNS
20 Alt Deadbug
:45s Weighted Plank

AT HOME:
PART 1: BUILD TO A HEAVY

2 Alternating Dumbbell Satch

PART 2:
For Time:
75 Alternating Dumbbell Power Snatches

On the Minute [Starting at 0:00]:
30 Double Unders

Score = Time it takes to complete the workout