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Every Minute (10:00)- 5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

GRIZZLY– 4 sets:
1:00 Max Push Press 35/45
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest

KODIAK– 4 sets:
1:00 Max Push Press 25/35
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest

POLAR– 4 sets:
1:00 Max Dumbbell Push Press 8/10#
1:00 Max Abmat Sit Ups
1:00 Max Box Step ups 16’’
1:00 Rest