2018 CF Open is coming! 18.1 will be announced on Thursday! There are many options to choose from… scaled, RX and many masters categories. Register here to participate in the Open : https://games.crossfit.comΒ 

We will run official Open WODs on Fridays at 6pm and Sundays at 9am. Its gonna be F.U.N!!

Muscle Up Support Work

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10 OHS 115/80

20 KBS 70/44

30 Sit-up

40 Alligator

50 Walking Lunges

1000 Run

10 OHS 115/80

20 KBS 70/44

30 Sit-up

40 Alligator

50 Walking Lunges