Tamalpais CrossFit WOD February 20 2018

2018 CF Open is coming! 18.1 will be announced on Thursday! There are many options to choose from… scaled, RX and many masters categories. Register here to participate in the Open : https://games.crossfit.com 

We will run official Open WODs on Fridays at 6pm and Sundays at 9am. Its gonna be F.U.N!!

Muscle Up Support Work

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10 OHS 115/80

20 KBS 70/44

30 Sit-up

40 Alligator

50 Walking Lunges

1000 Run

10 OHS 115/80

20 KBS 70/44

30 Sit-up

40 Alligator

50 Walking Lunges

By |2018-02-19T19:40:23+00:00February 19th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 20 2018