Tamalpais CrossFit WOD February 21 2017

5 Min AMRAP w/ a Partner

100 M Row

Max Rep Front Rack Step Ups

5 Min AMRAP w/ a Partner

60 Airdyne

Max Rep Wall Balls 20/14

5 Min AMRAP w/ a Partner

60 Battle Ropes

Max Rep Burpess

5 Min AMRAP w/ a Partner

100 M Run

Max Rep KBSDHP 53/35

 

By |2017-02-20T19:13:37+00:00February 20th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD February 21 2017