Happy Presidents Day! We have a full class schedule today so get yer bunz to class!
Compete/Train
A: Spend 15 minutes building to a heavy 3 Power Clean
B: 20.1
10 Rounds for Time
8 Ground-to-Overhead 65/95 M55/85
10 Bar Facing Burpees
Time Cap: 15 minutes
Sweat
A: Spend 15 minutes building to a heavy 3 Power Clean
B: 20.1

10 Rounds for Time
8 Ground-to-Overhead 45/65 M35/55
10 Bar Facing Burpees
Time Cap: 15 minutes

AFTER PARTY
8 RNDS- 20s on/10s off
Alternating V- Ups
8 RNDS- 20s on/10s off
Russian Twist with plate
8 RNDS- 20s on/10s off
Side Plank R
8 RNDS- 20s on/10s off
Side Plank L
PART B:
4 RDNS
:30s Hollow Hold with 5lbs plate in hands
:40s Plank on elbows- extend R arm/ L leg
At Home
10 Rounds for Time
8 DB Ground-to-Overhead
10 Bar Facing Burpees
Time Cap: 15 minutes