Tamalpais CrossFit WOD February 22 2016

1 Mile Run for Time

 

THEN:

9 Min AMRAP- add 3 reps each rnd

3 Clean & Jerk 135/95

3 T2B

6 Clean & Jerk

6 T2B

9 Clean & Jerk

9 T2B

ect….

 

 

By |2016-02-21T20:08:29+00:00February 21st, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD February 22 2016