800 M Run

10 Deadlift 275/215 or 225/185

400 M Run

10 Deadlift

200 M Run

10 Deadlift

New Ab Challenge: from Dave Durante

10 r x 5 s

Hollow Rock

V-Up

Tuck Up

Hollow Hold

1 min rest

do what you can do and you will improve ūüôā