[ALL TRACKS]
10 Rounds For Time:
500 Meter Bike or 200 M Run
30 Double Unders
10 KBSDHP 35/53
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout.
AT HOME:
10 Rounds For Time:
200 Meter Run
30 Double Unders
10 SDHP with Dumbbell