[ALL TRACKS]
10 Rounds For Time:
500 Meter Bike or 200 M Run
30 Double Unders
10 KBSDHP 35/53

Time Cap: 30 Minutes

*Score = Time it takes to complete the workout.

 

AT HOME:
10 Rounds For Time:
200 Meter Run
30 Double Unders
10 SDHP with Dumbbell