Tamalpais CrossFit WOD February 23 2015

8 RNDS

5 Front Squats 155/105

10 Burpee

15 KBS 53/35

200 M Run or row- alternate each round

By |2015-02-22T22:09:26+00:00February 22nd, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD February 23 2015