Tamalpais CrossFit WOD February 23 2016

Fun with Sled Pulls –

3 RNDS

1 sled pull walking fwd

1 sled pull walking bkward

100 M run (to the dumpster and walk back)

THEN:

90 Dbl Unders

30 KBS 53/35
15 Burpee on MB

30 KBDSHP 53/35

15 HSPU/ Plank to Pike

30 Jumping Step Ups

15 MB Clean 20/14

30 Box Jumps 24/20

15 MB Sit Ups

90 DBL Unders

 

 

By |2016-02-22T18:46:23+00:00February 22nd, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD February 23 2016