Fun with Sled Pulls –
3 RNDS
1 sled pull walking fwd
1 sled pull walking bkward
100 M run (to the dumpster and walk back)
THEN:
90 Dbl Unders
30 KBS 53/35
15 Burpee on MB
30 KBDSHP 53/35
15 HSPU/ Plank to Pike
30 Jumping Step Ups
15 MB Clean 20/14
30 Box Jumps 24/20
15 MB Sit Ups
90 DBL Unders
