Tamalpais CrossFit WOD February 23 2018

Join us tonight for the CrossFit Open WOD 18.1! Official Open WOD Class is on Fridays at 6pm and Sundays at 9am. Come join in the fun and or come to support and cheer on your fellow TCFers!

6 Min AMRAP

400 M Run

in the remaining time, AMRAP

6  P. Clean 155/105

6 Burpee Jax

5 Min AMRAP

300 M Run

in the remaining time, AMRAP

6 Push Jerk or Split if necessary

6 Burpee

5 Min AMRAP

200 M Run

in the remaining time, AMRAP

6 DL

6 Burpee Over Bar

By |2018-02-22T18:27:08+00:00February 22nd, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 23 2018