Join us tonight for the CrossFit Open WOD 18.1! Official Open WOD Class is on Fridays at 6pm and Sundays at 9am. Come join in the fun and or come to support and cheer on your fellow TCFers!
6 Min AMRAP
400 M Run
in the remaining time, AMRAP
6 P. Clean 155/105
6 Burpee Jax
5 Min AMRAP
300 M Run
in the remaining time, AMRAP
6 Push Jerk or Split if necessary
6 Burpee
5 Min AMRAP
200 M Run
in the remaining time, AMRAP
6 DL
6 Burpee Over Bar
