Tamalpais CrossFit WOD February 23 2023

5 Deadlifts x 5 sets @75% of
Heavy Single (Week 1)
* Complete a set on the 2 minutes *

GRIZZLY– 3 Rounds
100ft Sled Pull
21 GHD’s (Or Stick Sit Ups)
3 Rope Climbs Or 15 Strict Pull-ups

KODIAK– 3 Rounds
100ft Sled Pull
21 GHD’s + 6in Riser (Or Stick Sit Ups)
2 Rope Climbs Or 10 Strict Pull-ups

POLAR– 3 Rounds
100ft Sled Pull
21 Sit Ups
6 Zombie Rope Climbs