So many great things going on at TCF! Derek’s Self Defense class is this Saturday 3-5, Bring a Friend to class day is Saturday 8 & 9 am, new Cardio Class Full Throttle starts Monday at 8:45! Oh Ya, just a couple of days left to write a review and be entered to win a Sweatshirt! You can do so here!

5 Rounds, On a 4:00 minute clock:

9 Deadlifts 155/225

12 Barbell-Facing Burpees

12/15 Calorie Assault Bike